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Posts by Dr. Manju Mathew
3 articles
Therapy approaches
Anxiety
Trauma
Can Chat GPT/ AI Replace Therapy? Why Human Connection Still Matters
What AI Does Really Well? You've probably asked AI questions about stress, anxiety, relationships, ADHD, trauma, PTSD, or even whether what you're experiencing is "normal." Within seconds, it provides thoughtful explanations, coping…
Dr. Manju Mathew··5 min read
Therapy approaches
Self-esteem
Your Voice Matters: Know Your Rights in Therapy
You Have More Rights in Therapy Than You Think Walking into a therapist's office — or logging on for a virtual session — can feel vulnerable. You might wonder: Am I allowed to push back? Can I change direction? What if this isn't working?…
Dr. Manju Mathew··5 min read
Therapy approaches
Self-esteem
The Co-Pilot Approach in Therapy!
The myth that therapy means you hand over the wheel! When people imagine therapy, many picture a therapist who directs the client where to go. In reality, good therapy works more like learning to drive with someone in the passenger seat:…
Dr. Manju Mathew··6 min read