Posts by Pete Mackenzie
4 articles
How I Became a “Homework Therapist”
Eight years ago, I stumbled across a New York TImes article called “Do You Need a Homework Therapist?” I laughed — not because the idea is absurd, but because I’d been doing exactly that informally for over a decade. When I saw how much…
What High-Functioning Anxiety Looks Like in Working Adults
High-functioning anxiety describes people who meet their obligations while managing internal worry that others rarely see. They show up on time, hit deadlines and maintain relationships, but the cost is exhaustion, perfectionism and a…
Build a Bigger "Stress Bucket"
Most of us are already connected in our “mind and body”. The moment our body feels physical stress, our mind panics right along with it. If you are trying to survive a brutal week or a heavy school semester, perhaps you don’t just need…
A 5-Second Trick to Stop Stress
You’re about to give a big presentation or you just stepped onto a crowded bus. Your chest tightens, your heart races and you are stressed. There’s no time to meditate for 20 minutes. You need relief now. Your body has a built-in "button"…