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Posts by Shawna Yesovitch
2 articles
Self-esteem
Relationships
Therapy approaches
Catch the automatic yes: breaking old patterns in Stouffville adults who accommodate first and notice later
Breaking our old patterns usually begins in one small moment. It's in that second before you agree to something you don't want. Maybe you don't notice your true answer until afterwards, when you get off that phone, or walk away from the…
Shawna Yesovitch··6 min read
Relationships
Stress & burnout
Therapy approaches
Withdrawing after an argument isn't keeping the peace, for Stouffville couples who spent years in survival mode
Withdrawing after an argument feels like protecting your relationship, but in the couples I see in Stouffville it usually reads to your partner as abandonment, which fuels more criticism. Silence lowers the volume without lowering the…
Shawna Yesovitch··5 min read