Sanskriti Gupta, RP,MAshe/her

I'm a Counselling Psychologist and a Gold Medalist in my Master’s degree in Applied Psychology. I am also Certified CBT Practitioner. I have worked with over 500 clients, supporting diverse mental health journeys. My specializations include a wide range of concerns like ADHD, anxiety, depression, bipolar disorder, trauma and relationship dynamics. I adopt a trauma-informed, integrative approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Psychodynamic and mindfulness techniques among others. The sessions are focused on creating a safe, non-judgmental space where clients feel heard and empowered to navigate emotional challenges, build healthier coping strategies and foster personal growth and healing at their own pace.