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Posts by Nina Caricato
2 articles
Anxiety
Therapy approaches
Mindfulness
Panic Attack vs Panic Disorder
What is a Panic Attack, and When Is It Panic Disorder? A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes, often occurring "out of the blue" but sometimes in response to a trigger. It's the body's…
Nina Caricato··3 min read
Anxiety
Stress & burnout
Self-esteem
What high-functioning anxiety actually looks like
High-functioning anxiety describes people who meet every external expectation while experiencing persistent internal dread, often mistaken for perfectionism or ambition rather than recognized as a mental health concern. These individuals…
Nina Caricato··8 min read