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Posts by Nicky P

1 article

Stress & burnout
Anxiety
Self-esteem

Replaying the Test (or the Meeting) in Your Head Won't Show You What Went Wrong: Rumination After a Bad Test or a Difficult Meeting

Rumination after a bad test or a difficult meeting is the loop where you replay the exam, the presentation, or the conversation you already finished, hunting for the moment it went wrong. Replaying tells you what happened; it never tells…

Nicky P·Oct 9, 2026·9 min read
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