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Posts by Alex Shvets
2 articles
Self-esteem
Anxiety
Therapy approaches
The 2 AM Confession: Why It Feels Safer to Talk to AI (and Why That Matters)
An increasing number of people share their most vulnerable thoughts with chatbots before expressing them to another person. This often begins subtly: a late-night spiraling thought, pre-work anxiety, or drafting an unspoken argument. You…
Alex Shvets··5 min read
Anxiety
Stress & burnout
Self-esteem
When You Look Fine But You're Falling Apart Inside
Many people associate anxiety with panic attacks, social avoidance, or feeling overwhelmed. However, anxiety can manifest in other forms. Individuals with high-functioning anxiety often appear calm, successful, and capable. They meet…
Alex Shvets··3 min read