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Posts by Leanne DeLong
2 articles
Trauma
Self-esteem
Therapy approaches
Why Suppressing Anger Doesn't Make it Go Away
Anger is not a detour from healing; it is often the part of you that finally registered the harm. Pressure to "let it go" too early buries it alive. Healing often means slowing down, locating the anger in the body, and letting it speak…
Leanne DeLong··11 min read
Therapy approaches
Self-esteem
Mindfulness
5 moments shutdown stops decision making, for adults doing IFS parts work
Shutdown may be a part of you that can go flat, foggy, or heavy when a decision gets close, and in Internal Family Systems (IFS) work it can arrive to protect you from choosing wrong. It is not necessarily laziness or avoidance. Naming the…
Leanne DeLong··10 min read