Therapy approaches
Self-esteem
Mindfulness
5 moments shutdown stops decision making, for adults doing IFS parts work
Shutdown may be a part of you that can go flat, foggy, or heavy when a decision gets close, and in Internal Family Systems (IFS) work it can arrive to protect you from choosing wrong. It is not necessarily laziness or avoidance. Naming the…
Leanne DeLong··10 min read
