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Posts by Kimberly Mensing
2 articles
Therapy approaches
Self-esteem
Anxiety
The myth that therapy only works if you talk about your past
One of the most persistent misconceptions about therapy is that you have to excavate your childhood to get anywhere. In reality, effective therapy meets you where you are: some approaches focus almost entirely on the present moment and…
Kimberly Mensing··10 min read
Trauma
Therapy approaches
Self-esteem
What trauma looks like when it doesn't look like PTSD
Trauma shows up in ways most people don't recognize: the person who can't make decisions without checking in three times, the one who apologizes for taking up space, the body that tenses every time a door slams. Many of my clients arrive…
Kimberly Mensing··9 min read