Back to Jennifer McCollum's profile
Posts by Jennifer McCollum
2 articles
Stress & burnout
Mindfulness
Anxiety
The myth that your nervous system will tell you when it needs help
Your nervous system won't send you a clear memo that it needs attention. Instead, it speaks in a language most of us weren't taught to recognize: sleep that won't come, a jaw that stays clenched, irritability that feels like your new…
Jennifer McCollum··11 min read
Grief & loss
Relationships
Trauma
What childhood community loss looks like in adult relationships
Childhood community loss is the early experience of losing your neighborhood, friend group, or sense of belonging through moves, school changes, or family disruption. It shows up decades later as difficulty trusting that people will stay,…
Jennifer McCollum··8 min read