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Posts by Emily Castracane

1 article

Life transitions
Self-esteem
Mindfulness

What the middle phase of life transitions actually feels like

Life transitions don't follow a neat arc from old life to new. The hardest part is the middle stretch, where you've left one identity behind but haven't fully stepped into the next, and everything feels suspended in a fog you can't name.…

Emily Castracane·Aug 18, 2026·8 min read
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