Emily Castracane, Registered Psychotherapistshe/her

You deserve a space where you can be fully seen, heard, and supported, without judgment. My role as your therapist is to meet you exactly where you are and walk beside you as you navigate life's challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships, you're not alone here.

At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I draw from a blend of evidence-based, trauma-informed approaches, integrating insight, skill-building, and nervous system regulation to help you feel more grounded, empowered, and aligned in your daily life. I specialize in supporting people navigating ADHD (including late-in-life diagnoses), women's health concerns, and meaningful life transitions.

The name VitaNova means 'new life' in Italian, a reflection of my Sicilian roots and the legacy of my grandparents, whose stories of resilience and devotion inspire the space I hold today. It's also a reminder that healing often begins in the quiet moments of renewal, reconnection, and rediscovery. Therapy isn't about fixing yourself; it's about gently coming home to who you are and allowing space for new growth to unfold.

I bring over 7 years of experience in the mental health field, a Bachelor's degree in Psychology and Neuroscience from Brock University, and a Master's in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist in Ontario, a trained EMDR therapist, and a certified trauma counsellor. As a therapist, daughter, friend, and woman, I bring my full self to this work, and I'm deeply honoured to hold space for yours.