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Posts by Amanda Moule
2 articles
Trauma
Therapy approaches
Practice & tools
Brainspotting therapy in Abbotsford over more talk therapy for first responders with recurring nightmares
Brainspotting therapy in Abbotsford uses a fixed eye position to reach trauma your body still holds but your words can't get to. Sessions are quiet, slower than talking, and led by your own nervous system rather than by my questions. For…
Amanda Moule··10 min read
Anxiety
Stress & burnout
Self-esteem
The Exhaustion of Always Holding It Together
High-functioning anxiety describes people who meet their responsibilities and appear successful on the outside while experiencing chronic internal worry, perfectionism, and exhaustion. They rarely miss work, maintain relationships, and…
Amanda Moule··9 min read