Amanda Moule, RTC, BSPshe/her

You might look like you have it together on the outside, but inside you are exhausted. Maybe anxiety follows you everywhere, relationships feel complicated no matter how hard you try, or a low hum of sadness has become your new normal. You have been through things you have not fully dealt with yet, and you can feel it showing up in how you love, how you work, and how you feel about yourself. You are not broken. But you are ready for something to shift.

I work with individuals and couples navigating anxiety, depression, and painful relationship patterns like people pleasing, emotional shutdown, and fear of abandonment. As a Registered Therapeutic Counsellor trained in Brainspotting and Hypnotherapy, I work with your brain and body to actually heal, not just cope. I draw on attachment theory, somatic and nervous system work, emotionally focused approaches, and trauma-informed care, tailoring everything to fit you and where you are right now.

My sessions are warm, real, and go at your pace. I am direct when it helps, gentle when it matters, and I will never make you feel judged for where you are starting from. Whether we are untangling old patterns, processing trauma, or figuring out how to communicate in your relationship, we get to the root of it together. You do not need the right words or to have it all figured out before reaching out.

I see clients in person in Abbotsford and online across Canada. Individual sessions are $140 and couples sessions are $185. I offer a free 15-minute consultation so we can see if we are a good fit. I would love to connect.