ZARNA SHAH, MA, LCSW

Are you having trouble coping with situations, people, or relationships? Do you find yourself on edge and easily irritated, or simply at a loss for direction? There are many reasons for the way you feel, and exploring the source of your distress to find a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private, and caring environment.

My treatment approach combines EMDR, CBT, psychodynamic, and insight-oriented therapy, with an emphasis on diagnosing, evaluation, and management to help individuals function optimally outside the therapeutic environment. I use a psychodynamic lens to treat each client as a whole person, not just the issues presented. With a combination of insight-oriented and cognitive behavioral strategies, I have seen clients succeed in learning coping skills and applying new perspectives to their situations. I am also a certified EMDR therapist and incorporate this modality as needed.

I have over 25 years of experience helping adults and couples, and I am licensed in New York. Based on evaluation and need, I provide services to individuals, families, adults, and couples, with a focus on complex trauma, PTSD, anxiety, and depression. I also speak Hindi and Gujarati and have experience helping individuals of South Asian descent navigate cultural conflicts and assimilation challenges.

Establishing rapport, trust, and a working relationship is key to making the changes you want. We will focus on reducing symptoms, processing your emotions, and reframing thoughts. Most of my clients experience a positive change in their ability to cope and manage situations, becoming more accountable to themselves and developing sustained improvements. Call or email me for a free 15-minute consultation.