Tyler Harrishe/him

At Harris Psychotherapy, we believe it takes real courage to take the first step toward your own wellness, and we're here to support you every step of the way. Our multidisciplinary team offers personalized, evidence-based care built around your goals, your experiences, and your pace. Whether you're navigating trauma, burnout, anxiety, depression, or something harder to name, we'll meet you where you are and help you figure out where you want to go.

We work with clients of all ages, from children as young as six through to aging adults, and we don't require a formal diagnosis to get started. That matters to us, because we know that real distress doesn't always come with a label. Our clinicians bring a range of perspectives and training, so we can match you with the right approach for meaningful, lasting change. The nuances of your story matter to us, and we take the time to understand them.

We have a particular commitment to first responders, healthcare workers, and front-line workers who carry the weight of high-pressure roles every day. We understand the unique emotional toll of that work, and we offer a safe, non-judgmental space to process it. Using trauma-informed approaches including CBT, DBT, ACT, IFS, mindfulness, and more, we help you build resilience, find balance, and take care of yourself so you can keep showing up for others.

Our team is also experienced in supporting clients through grief, life transitions, relationship difficulties, career challenges, and complex trauma. We use solution-focused, attachment-based, and narrative approaches alongside practical tools like grounding techniques and psychoeducation. Whatever brings you here, we believe you, we're glad you came, and we're ready to do this work with you.