Todd Solomon, RPhe/him

Are you lost about what to do with difficult feelings about yourself, your relationship, or your way forward in life? Is who you are not who you feel you 'should be'? Difficult emotions like anxiety, depression, or shame are tough to live with, and it's even harder in a world that is fast-moving and uncertain. Maybe I can help.

I work well with individuals and couples who feel anxious and uncertain about themselves, are stressed about life and relationship situations, or who carry trauma from their past. I'm curious about what's underneath the surface, and I work to help you find clarity with your stress, self-doubt, and other difficult thoughts and emotions. My approach is tailored to what you actually need, not limited to any particular diagnosis. If you're new to therapy, we talk about how it's supposed to work and how to make the most of it together.

I draw on a range of approaches, including CBT, ACT, psychodynamic exploration, Gottman Method, IFS parts work, mindfulness, and solution-focused techniques, because what helps one person may not help another. Compassionate understanding, paired with practical skills you can actually use, is what I work to provide. I'm warm and direct, and I'll gently challenge you when it matters while always keeping empathy at the center.

I'm located in Toronto's east end for in-person sessions, or available by video from just about anywhere. There's currently no waiting list, so we can get started quickly. Call or email for a free 15-minute consultation.