Sonata Miles, MS, LMHCA, NCC

You don't need to have it all figured out to start therapy. Many of the clients I work with feel overwhelmed by the demands of others, struggling with anxiety, burnout, or a sense of disconnection from themselves. In our work together, we focus on building boundaries, gaining clarity, and reconnecting with your sense of self. My goal is to help you feel empowered to prioritize your well-being and begin living in alignment with your own values.

I meet clients where they are, creating space for curiosity, growth, and real change. I blend CBT, person-centered therapy, and Brainspotting to look at your thoughts and patterns, work at a pace that feels safe, and use gentle techniques to help your mind release what's been holding you back. I'm also trained in ACT and solution-focused approaches, and I draw on behavioral practice when it fits, because insight alone doesn't always move the needle. Sometimes the work is concrete: a homework experiment, a new skill to try before our next session.

I believe therapy should feel honest and grounded, not performative. I'll name what I'm noticing in your patterns directly, and I'll hold you accountable with care. Whether you're sorting through relationship dynamics, processing old pain, or just trying to figure out how to stop running on empty, we'll start with what brought you here and choose what feels right for you.

I offer online and in-person appointments during the week, with some evening availability. Come as you are. We'll figure out the rest together.