Sheena Scott, RPshe/her

Do you feel overwhelmed, behind on tasks, or frustrated with yourself for not being able to 'get it together'? Maybe your mind jumps around, your to-do list never gets shorter, or your confidence has taken a hit after years of feeling disorganized or distracted. If this sounds familiar, you might be wondering whether ADHD could be part of the picture.

Many people come to therapy feeling stuck in cycles of anxiety, unfinished projects, and self-doubt, often believing these struggles mean they're lazy, unmotivated, or failing somehow. They're not. These patterns often reflect how your brain works, not a personal flaw.

I support adults who are newly diagnosed with ADHD or exploring it for the first time. Taking a neurodivergent-affirming approach, I work with clients on the unique challenges of living with ADHD, including troubles with focus, overwhelm, time management, and emotional regulation. Therapy with me is practical and supportive, focused on helping you feel more capable of handling daily life. We'll work on managing overwhelm, easing anxiety, following through on tasks, and rebuilding confidence so life feels less exhausting and more manageable.

Together, we'll make sense of what you're dealing with, find what actually works for you, and build tools that fit your real life, not someone else's expectations. You don't need answers to begin. If you're feeling overwhelmed, anxious, stuck, or tired of struggling alone, you're welcome here. Book a free 15-minute consultation to get started.