Sarah Maxfield, RP, MACPshe/her

Sometimes life feels heavier than we expected. You might be moving through something painful, feeling stuck in old patterns, or simply not feeling like yourself. Maybe you're carrying things no one can see, grief, anxiety, self-doubt, or questions about who you are and where you're going. If you're here, you might be looking for a space to breathe, be heard, and begin to untangle some of what feels overwhelming. In my work, I aim to meet you exactly where you are, and I'll walk alongside you for as long as you need, offering support, perspective, and tools to help make sense of your experience.

My approach to therapy is collaborative, compassionate, and down-to-earth. I take an integrative approach, drawing on evidence-based practices like EMDR, cognitive behavioural therapy (CBT), and somatic techniques to meet your unique needs. I believe that healing happens on many levels, through the body, the mind, and in relationships.

My clients often come in facing grief, trauma, big life changes, anxiety, depression, or questions about who they are. If you're unsure about starting therapy, that's completely okay. You don't need to have it all figured out to start. If you're feeling unsure about taking the next step, you're not alone, and you're welcome here. Let's start where you are.