Michael Poydenko, MShe/him

I work with individuals and couples who feel ready to explore ideas about themselves, their relationships, and the lives they're living. I have a particular interest in working with men, athletes, and meditators, as well as people engaged in self-development who find that inner work benefits from a therapeutic space. Whether you're navigating anxiety, depression, burnout, relational conflict, trauma, or spiritual uncertainty, some of us feel stuck or disconnected, and others sense that old patterns just aren't working anymore. I help clients move forward through self-understanding and self-compassion toward a more meaningful, loving life.

My approach integrates IFS (parts work), the Gottman Method for couples, and somatic-mindfulness practices. I also draw on emotionally focused, solution-focused, narrative, and acceptance-based approaches depending on what you bring into the room. In sessions, you can expect to notice how your body feels, observe how your thoughts take shape, and learn to sit creatively with uncertainty, all within a safe and inclusive space. I'm warm and direct, and I'll gently challenge you when it serves you, while always working at your pace.

I work in person in Hamilton and Cambridge, and virtually anywhere in Ontario. I see individuals, couples, and families, and I'm available on weekdays and occasional weekends. If something here resonated, please don't hesitate to reach out as an act of self-care or curiosity. There's no pressure and no commitment, just a chance to connect and see if we might be a good fit.