Meagan Daley, PhD, C.Psychshe/her

I'm Dr. Meagan Daley, a registered psychologist with over 30 years of clinical and academic experience. I trained at Western University, the University of Toronto, and Laval University, and I'm registered with the College of Psychologists and Behaviour Analysts of Ontario. I offer virtual sessions across Ontario in both English and French.

Most of my clients are capable, self-aware people, professionals, partners, parents, who've been managing just fine on the outside. But inside, something isn't working anymore. Maybe sleep has become unpredictable, chronic pain or fibromyalgia is running your life, anxiety feels relentless, stress and professional burnout are taking over, or relationship and intimacy issues are weighing you down. You don't have to have hit rock bottom to ask for help.

My approach is warm, direct, and grounded in what actually works. I draw primarily on Cognitive Behavioural Therapy (including CBT-I for insomnia), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT) for couples, and Mindfulness-Based Stress Reduction (MBSR). I also weave in attachment-based perspectives when they help us understand the patterns that keep showing up. I teach strategies with a clear rationale, because knowing why something works makes it easier to use.

If what you're carrying has started to feel heavier than you can manage alone, I'd be glad to talk. You're welcome to book a free 15-minute consultation to see whether working together feels like a good fit.