Mark Weinberg, PhD

I'm a Registered Psychologist with a PhD from the University of British Columbia, and I've been in mental health practice for over 20 years. My work is grounded in evidence-based therapy, which means I keep up with the scientific literature and regularly update my training so I can offer treatments that actually help. I work with adults navigating OCD, ADHD, autism spectrum concerns, anxiety, depression, trauma, and relationship difficulties.

My approach is direct and practical, but also warm and collaborative. I use therapies like Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches, tailoring treatment to what each person actually needs. I'm also trained in the Gottman Method for couples work. Real change takes time, and I'm honest about that from the start.

I also offer in-depth assessments for ADHD, OCD, and Autism Spectrum Disorder. Whether you're looking for diagnostic clarity or a structured treatment plan, I work to give you practical tools and a clear path forward. As a Scientist-Practitioner, I believe therapy works best when it's collaborative, consistent, and grounded in what the research actually supports.

If you're struggling and wondering whether things can get better, I'd say: yes, they can. It won't happen overnight, but with the right support and a willingness to do the work, meaningful change is possible. I look forward to working with you.