Maria D'Agostino, MACP, BA

Have you been carrying trauma or anxiety that feels overwhelming? Maybe you suffer with sleepless nights, racing thoughts, flashbacks, or a constant knot in your stomach. Perhaps you've managed for years, but lately the walls you built to cope feel like they're crumbling, leaving you vulnerable and exhausted. Deep down, you want relief: to feel calmer, more present, and free from survival mode. Most of all, you want to feel safe in your own mind and body again.

I help people break free from the grip that trauma, anxiety, and other struggles have on their lives, using EMDR, ACT, CBT, Narrative Therapy and more. Together, we calm your nervous system, ease the weight of the past, and quiet anxious thoughts. I take a person-centered approach, meaning therapy is always tailored to you and your unique needs. My EMDR training allows me to help clients release trauma triggers, reduce anxiety, and move through life with greater resilience, calm, and clarity. I also draw on Internal Family Systems (parts work), mindfulness-based techniques, and somatic awareness to support deeper healing.

I specialize in trauma and PTSD, anxiety, and working with first responders. I'm currently accepting clients in-person and virtually across Ontario. I'm not everybody's cup of tea, and that's okay. If something feels off, I'm always happy to help you find the right fit. But if you're ready to feel lighter and more at ease, I'd be honoured to walk alongside you.

I know how heavy it feels to carry pain alone. Healing takes courage, and reaching out is the first step. You don't have to keep struggling in silence. Together, we can create space for relief, growth, and lasting change.