Lydia Anderson, MACP, RCCshe/her
Counsellor
Chilliwack, British Columbia, Canada
Also available by telehealth: British Columbia
Collaborative, body-aware counselling for adults navigating anxiety, depression, burnout, grief, and life transitions.
About
Counselling is most effective when it is grounded in collaboration, respect, and genuine care. My intention is to offer a space where you feel safe and supported as you make sense of your experiences and move toward meaningful change.
The counselling process is tailored to your goals and preferences. Together, we draw from a range of evidence-based approaches to support your needs. I am attentive not only to thoughts and emotions, but also to how experiences such as anxiety, stress, and emotional pain are held in the nervous system and body. This perspective can help you develop greater awareness, flexibility, and self-trust, and support movement toward a life that feels more meaningful and aligned with your values.
My work is informed by attachment theory and relational perspectives, which explore how relationships shape our sense of safety, self-worth, and connection. I support clients in developing greater self-understanding and more secure ways of relating to themselves and others. I also bring an awareness of how larger systems and cultural contexts can affect wellbeing, and I strive to offer a counselling space that is affirming and welcoming of people of all gender identities, sexual orientations, neurotypes, cultures, and lived experiences.
I bring over twenty years of experience supporting individuals and communities within public service and not-for-profit settings. I am a Registered Clinical Counsellor with the BCACC, holding a Master's degree in Counselling Psychology from Trinity Western University and a Bachelor's degree in Psychology from the University of British Columbia.
Specialties
- Anxiety
- Depression
- Trauma & PTSD
- ADHD
- Burnout
- Grief & loss
- Life transitions
- Relationship issues
- Self-esteem
- Stress management
- Spirituality
Approaches
- Somatic / body-based
- Humanistic / person-centered
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
Works with
- Adults
- Adolescents (13-17)
- Working professionals
- Older adults
Sessions
Languages
- English
Logistics
- Fees
CA$165per session
- Insurance
Invoices are at given at time of payment, and can be submitted to your insurance provided Please confirm your specific plan details to ensure you know your specific coverage provisions.
Licensed or authorized in
Frequently asked questions
- Do you offer evening or weekend appointments?
- Yes. I currently offer appointments on Sundays, Mondays and Tuesdays. Evening appointments are available on each of those days.
- Do you offer direct billing to my insurance company?
- As a Registered Clinical Counsellor (RCC), my services are covered by many extended health benefit plans; however, clients are encouraged to check with their individual provider to confirm their specific coverage.
- What is a Registered Clinical Counsellor?
- A Registered Clinical Counsellor, or RCC, is a professional counsellor registered with the BC Association of Clinical Counsellors. RCCs have completed graduate-level education, supervised clinical training, and must follow professional standards related to ethics, confidentiality, and ongoing learning.
- What concerns do you help clients with?
- I work with adults experiencing concerns such as anxiety, chronic stress, trauma, burnout, grief, relationship difficulties, life transitions, self-esteem concerns, workplace stress, and feelings of being overwhelmed or stuck. Counselling does not require a diagnosis. You may also seek support because something feels difficult, because old ways of coping are no longer working, or because you would like a safe place to understand yourself more fully.
- What is your approach to counselling?
- My approach is compassionate, collaborative, and trauma-informed. I aim to create a counselling relationship in which clients feel respected, emotionally safe, and able to speak honestly without being judged. Depending on your needs, our work may include exploring emotions and patterns, developing practical coping skills, strengthening self-understanding, and finding ways to move forward that fit your values and circumstances.
- How do I know whether you are the right counsellor for me?
- Finding the right fit is important. You are welcome to ask questions about my experience, approach, or areas of practice before booking. The first few sessions also provide an opportunity for us to get to know one another and consider whether the counselling relationship feels helpful. You are never obligated to continue if the fit does not feel right.
- What happens during the first appointment?
- The first session is an opportunity to talk about what has brought you to counselling, what you are hoping might change, and any background information that feels important. You do not need to tell your entire story at once. We can move at a pace that feels manageable and begin identifying your priorities together.
- How long are counselling sessions?
- Standard counselling sessions are 50 minutes long. Some clients find that they benefit from having additional time to explore concerns more fully or to bring a session to a comfortable close. For this reason, I also make a limited number of 75-minute appointments available.
Credentials
- Master of Arts in Counselling Psychology (MACP), Trinity Western University
- Bachelor of Arts in Psychology, University of British Columbia