Kristie Bennett, MCshe/her

You've hit midlife and something feels off. You're exhausted, anxious, disconnected, maybe blaming menopause, maybe wondering if you're losing yourself. I've been there. As a psychologist who returned to school in my 50s, I know this season can feel overwhelming and full of possibility. You want clarity, purpose, and to finally live for you.

I help midlife women facing anxiety, burnout, body image concerns, and the quiet ache of losing themselves in everyone else's needs. I specialize in midlife body image issues and eating disorders (specifically binge eating and chronic dieting), perimenopause and menopause, ADHD, grief and loss, and the mental load. Through a compassionate, trauma-informed lens, we'll untangle old patterns, reconnect you with your voice, and create space for the life you actually want.

I use mindfulness-based, compassion-focused, and emotion-focused therapies, and I'm trauma-informed with a somatic perspective to increase resilience and calm in the body. I have advanced training in Emotionally Focused Therapy, ACT, and positive psychology, along with a Women's Mental Health certification. I love working on 'extreme self-care' with my clients to increase joy and happiness, and I bring fun, authenticity, and a love for life into every session.

Whether you're feeling lost, stuck, or simply craving something more, our work together will be a safe and compassionate space to rediscover yourself. If you're ready to be seen, supported, and empowered, I'm here, and I'd be honoured to walk with you. Reach out today for a free 15-minute consultation.