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Posts by Kimberley Handley
2 articles
Self-esteem
Stress & burnout
Therapy approaches
5 moments financial shame rounds the number down
Financial shame is the belief that your debt or spending says something about your worth as a person. It shows up as shrinking the number when you say it out loud, then avoiding the account entirely. For individuals carrying debt or shame…
Kimberley Handley··10 min read
Anxiety
Stress & burnout
Self-esteem
What high-functioning anxiety actually looks like
High-functioning anxiety describes people who meet their obligations, show up on time, and appear competent on the outside while managing constant internal worry, perfectionism, and exhaustion. Unlike generalized anxiety disorder, it's not…
Kimberley Handley··7 min read