Katherine Peck, MA, LMHC, NCCshe/her

I enjoy working with women who are seeking a deeper understanding of themselves and the world around them. Whether you're navigating anxiety, relationship challenges, life transitions, or struggles with self-esteem, therapy can be a space to gain real insight, build confidence, and develop practical tools for lasting growth. Together, we explore the patterns that may be keeping you stuck while strengthening your ability to move through life's uncertainties with greater clarity, self-compassion, and resilience.

I believe insight is genuinely empowering. When we develop a deeper understanding of our inner world, we gain confidence in navigating life's challenges. I also value building practical tools to help manage uncertainty, making what we can't control feel more workable. In our sessions, I draw on a combination of CBT, DBT, IFS parts work, psychodynamic exploration, and attachment-based approaches, weaving together whatever fits where you are. I'm curious about the connections between your past and present, and I use wondering questions and reflection to invite you to explore those connections at your own pace.

Navigating life's ups and downs can feel overwhelming, and you don't have to face them alone. My hope is that our sessions leave you feeling seen, supported, and empowered. I deeply value the therapeutic relationship and strive to create a space where you feel safe and understood. I work with individuals ages 18 to 45, and I offer both in-person and virtual sessions in Winter Park, FL.

If you're ready to begin your therapeutic journey, I'd love to connect. Reach out for a free 15-minute consultation and let's talk about what you're looking for.