Katherine Jewett, MA, LMFT

What if you didn't have to hold all of those balls in the air by yourself? What if those stomach-dropping, throat-clenching, heart-racing thoughts didn't have to keep you up at night? What if you could learn to manage difficult emotions rather than feel overwhelmed by them? I believe your history doesn't have to equal your future story, and I'm here to help you figure that out.

I'll help you understand how your past got you to this place and how to use that information to connect the dots, make sense of things, and design a better story going forward. You'll learn tools not just for managing difficult emotions, but for listening to what those emotions are telling you, so you can fix what's not working and move forward in ways that do. I'll walk alongside you with honesty, practicality, and enormous care as you discover the inner resources you already have and build brand new ones.

I was once asked, 'If you could have any superpower, what would it be?' After thinking long and hard, I answered, 'I'd want the power to show others their amazing inner lights.' Years later, I love that that's exactly what I get to do for a living. I'm passionate about helping you write your new story.

I work with individuals, couples, and groups, and I specialize in anxiety, depression, and relationship issues. My office in Pleasant Hill offers in-person sessions as well as online therapy. Reach out for a free 15-minute consultation and let's talk about how I can help.