Joanna Puchala, RP

Taking the first step to find support can feel vulnerable, and I'm glad you're here. Being human is complex, made even more so by the rapid pace and pressure of 21st-century life. While technology connects us, it can also make it harder to truly feel seen, focused, and connected. I work with individuals and couples navigating relationship challenges, emotional overwhelm, life transitions, ADHD, neurodivergence, and menopause. My approach is collaborative and grounded in Psychodynamic therapy and Emotionally Focused Therapy, with a strong focus on relationships, meaning, and emotional resilience.

My primary modalities are Psychodynamic therapy and EFT, which uses an attachment lens and holds that emotions tend to be the compass directing our behaviours. I also draw on somatic awareness, mindfulness, CBT, narrative therapy, and ACT, because we are unique individuals and what works for one person doesn't necessarily work for another. We will get there at a pace that feels right for you.

I believe therapy is most effective when the relationship feels safe and aligned. I offer a free 30 to 50 minute consultation so we can get a sense of that fit. I also encourage you to speak with other therapists if you're unsure. Whether we work together or not, please know you are worthy of care.

I have been in practice for 6 years and hold a Diploma from the Ontario Psychotherapy and Counselling Program. I am a member of CAPT and hold certificates from TCEFT and ICEEFT. I see adults, individuals, and couples, and I work both in-person in Mississauga and online.