Back to Jesica Green's profile
Posts by Jesica Green
2 articles
Relationships
Stress & burnout
Mindfulness
How to stay regulated when your partner is dysregulated
When your partner is falling apart, your nervous system wants to match theirs. Staying regulated in those moments isn't about staying calm or detached; it's about anchoring yourself so you can be present without drowning. The skill is…
Jesica Green··10 min read
Self-esteem
Stress & burnout
Anxiety
The myth that ADHD is just about focus and forgetting things
ADHD doesn't just scatter your attention or make deadlines slip. It also turns your internal fairness alarm up so high that small injustices can feel like moral emergencies, triggering a cascade of anger, rumination, and an urgent need to…
Jesica Green··13 min read