Jenny Ledesma, MS, MFCT, LMFTshe/her

You may feel persistently low, unmotivated, or weighed down by a sadness that's hard to explain. Loneliness feels heavy, motivation is gone, and even dark thoughts may surface. I hear you loud and clear, and you don't have to face this alone. I'm a board-certified therapist with 14 years of experience specializing in grief, depression, anxiety, and trauma, and I work with adults who are ready to understand what's driving their distress and build practical tools to move forward.

Using CBT, IFS, and mindfulness-based approaches, I help you connect the dots between your thoughts, emotions, and patterns of behavior. I draw on psychoeducation about how the brain works, including how an anxiously-wired brain can be retrained over time, not instantly, and how heightened emotions can block the rational thinking you need most. Together we'll work on grounding skills, widen your window of tolerance, and develop strategies you can actually use day to day.

In a safe, supportive, and judgment-free space, we'll explore the root causes of what's weighing on you, whether that's unprocessed grief, relationship patterns, self-worth, or trauma triggers. I'll walk with you as we identify your existing strengths and build on them. If you don't like the channel you're watching, you can change it. Let's get started on finding yours.

I offer both in-person and online sessions in North Las Vegas, NV, and I speak English and Filipino. I accept most major insurance plans. Call or email me to schedule your first appointment.