Jennifer Taylor, MSM, MS, CRC, CVE, LCMHCshe/her
Licensed Professional Counselor
Burlington, North Carolina, United States
Also available by telehealth: North Carolina
Health, burnout, or a big life change got you feeling like a stranger to yourself? Let's find your footing.
About
Have health challenges, chronic pain, burnout, or a major life change left you feeling like you're not quite yourself anymore? When your health starts affecting your work, relationships, independence, or daily routine, it can feel overwhelming. You may find yourself wondering why things that once felt manageable now take so much effort. Maybe you're adjusting to a new diagnosis, coping with ongoing symptoms, recovering from an injury, navigating a disability leave, or simply figuring out how to keep moving forward when life looks different than it used to.
Many of my clients are professionals trying to balance work, family responsibilities, and their own wellbeing, all while dealing with something that has shifted the ground beneath them. I help individuals who feel stuck, overwhelmed, or uncertain about their next steps in life, career, and relationships. Together, we explore what's weighing on you while uncovering your strengths and resources. My approach is person-centered and solution-focused, and sessions are designed to be direct, structured, and results-oriented. I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy to support practical, goal-oriented change.
I'm a Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor with a focus on helping individuals navigate anxiety, life transitions, and the impact of health and work on daily functioning. I work with adults who value their time and are ready for therapy that meets them where they are. Give yourself grace, right? Taking the first step can feel intimidating, and that's exactly why I offer a free 15-minute consultation. It's a no-pressure space to ask questions, share what's on your mind, and see if we're a good fit.
Specialties
- Life transitions
- Chronic pain & illness
- Stress management
- Burnout
- Anxiety
- Depression
- ADHD
- Autism spectrum
- Career counselling
- Self-esteem
- Relationship issues
- Parenting
- LGBTQ+ identity
Approaches
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Solution-focused
- Humanistic / person-centered
- Mindfulness-based
Works with
- Adults
- Older adults
- Working professionals
- LGBTQ+
Sessions
Languages
- English
Logistics
- Fees
$190per session
Individual sessions $190. Free 15-minute consultation available.
- Insurance
Accepts: Aetna, Aetna EAP, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Cigna EAP, UnitedHealthcare / Optum EAP
Accepts Aetna, Aetna EAP, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Cigna EAP, UnitedHealthcare / Optum EAP, and Out of Network.
Licensed or authorized in
Frequently asked questions
- What does a first session with you look like?
- Your first session is about getting to know you as a whole person, not just the reason you came to therapy. We will talk about what has been happening, what feels most difficult right now, what you would like to change, and what you hope to gain from therapy. I will also ask about important areas of your life, including your relationships, work, health, stressors, strengths, and support system. Together, we will begin identifying your goals and discussing an approach that feels realistic and meaningful for you. You do not need to arrive with the perfect explanation of what is wrong or know exactly what you want to work on. Think of the first session as creating a roadmap. We are figuring out where you are, where you would like to go, and what may help you get there. Most importantly, the first session is also an opportunity for you to determine whether I feel like the right therapist for you. Therapy is collaborative and finding a good fit matters.
- What's your approach to working with Life transitions?
- My approach to life transitions is supportive, practical and person-centered. I help clients navigate periods of change such as career shifts, relationship changes, health challenges, caregiving responsibilities, changes in identity or simply realizing that the life that once worked for them no longer fits. Rather than focusing only on what has changed, we explore what the transition means for you, what feels within your control, and what you want your next chapter to look like. I use approaches such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy and Motivational Interviewing to help clients challenge unhelpful thought patterns, recognize their strengths, clarify their values and identify realistic next steps. Life transitions can feel like standing in a hallway after one door has closed while the next one has not fully opened. Therapy can provide a space to make sense of that in-between period, rebuild confidence and move forward with greater clarity and intention.
- Who do you typically work best with?
- I work best with adults who are navigating anxiety, depression, chronic pain or illness, work-related stress, and major life transitions. Many of my clients are capable, motivated people who are used to handling a lot but have reached a point where their usual ways of coping are no longer working. I especially enjoy working with people who want therapy to be both supportive and practical. My approach is collaborative and focused on helping clients better understand what they are experiencing, build effective coping strategies, strengthen confidence, and create realistic changes that fit their everyday lives. You do not have to have everything figured out before starting therapy. I work best with clients who are willing to be curious about themselves, try new approaches, and take small, meaningful steps toward feeling more calm, steady, and capable.
- How quickly can I book a first appointment?
- Appointment availability varies, but I make every effort to help new clients get started without a long wait. In many cases, new clients may be able to schedule their first appointment within one to two weeks, depending on current availability and scheduling needs. You can begin by requesting a free 15 minute consultation or submitting an appointment request. Once we determine that we are a good fit, we can discuss available appointment times and next steps. If you are ready to get started, you do not have to wait until everything feels overwhelming. Reaching out can be the first small step toward feeling calmer, steadier, and more capable.
- What should I do if I'm not sure therapy is right for me?
- It is completely okay to be unsure about therapy. You do not have to be in crisis or have everything figured out before reaching out. Sometimes simply recognizing that something feels harder than it used to is enough reason to explore additional support. I offer a free 15-minute consultation where we can briefly discuss what is bringing you to therapy, what you are looking for and whether my approach may be a good fit for your needs. There is no pressure to schedule afterward. Think of the consultation as a conversation rather than a commitment. You can ask questions, learn more about the therapy process and decide what feels right for you. If we determine that I am not the best fit, I can also help you consider what type of support may better meet your needs.
Credentials
- MS, Rehabilitation Counseling, Winston-Salem State University, 2022