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Posts by Jennifer Carscadden
2 articles
Self-esteem
Relationships
Therapy approaches
Why Therapy Feels Different When You're the One Who Usually Fixes Everything
Most people who end up in therapy spent years being the person everyone else leaned on. They're the friend who answers the 2 a.m. call, the sibling who manages the family crisis, the colleague who stays late to cover someone else's work.…
Jennifer Carscadden··9 min read
Trauma
Therapy approaches
Self-esteem
Why Trauma Doesn't Always Look Like PTSD (And What That Means for Your Recovery)
Most people who experience trauma don't develop full PTSD, but that doesn't mean they're fine. Over 70% of us will face at least one traumatic event in our lifetime, yet only about 10% go on to meet diagnostic criteria for post-traumatic…
Jennifer Carscadden··9 min read