Gabriel Llaneza

I work with adolescents, adults, and families who are feeling overwhelmed, stuck, disconnected, or just unsure of where to begin. People come to therapy during hard seasons of life, after loss or trauma, while navigating shifts in relationships or family dynamics, or when emotions like anxiety, anger, or stress start to feel too heavy to carry alone.

My approach is collaborative and individualized. I focus a lot on helping clients understand how their nervous system works, building real emotion regulation skills, and finding concrete steps that actually fit their life. Whether that looks like working through grief, managing ADHD symptoms, or learning to have difficult conversations without things escalating, I meet you where you are and we figure it out together.

You don't have to have everything figured out before reaching out. Therapy is a place to feel heard and supported without judgment. Whatever you're bringing in, that's where we start.