Elizabeth Triassi, FLE, MA, P.sédshe/her

I work at the intersection of trauma-certified care and mental performance, helping people and organizations move through real change, not just talk about it. My approach is experiential and grounded in social-emotional learning: I focus on building emotional intelligence, intrinsic motivation, a sense of mastery, and the kind of resilience that holds up under pressure. Whether you're an athlete, a professional, or someone navigating a difficult season of life, I meet you where you are and push you where you need to go.

In therapy, I draw on CBT, DBT, mindfulness, narrative, solution-focused, and attachment-based approaches, adapting to what each person actually needs. I work with individuals, families, couples, and children, bringing the same directness and warmth to every session. I will challenge you when it matters, validate you when it counts, and always keep the focus on what moves you forward.

In sport and workplace performance, I help clients strengthen focus, confidence, and emotional regulation under pressure. I use practical strategies drawn from sports psychology and cognitive-behavioural coaching to improve concentration, manage stress, and build consistent performance across sport, school, and work.

I am a Psychoeducator registered with the Ordre des psychoéducateurs et psychoéducatrices du Québec. If you are interested in being considered, reach out to info@elitri.ca.