Danielle Nay, LCSW

I'm a down-to-earth therapist who isn't afraid to laugh and joke with you, and sit in the hard moments with you when you're ready. Whether you're struggling with low mood, isolation, constant worry, or just feel lost, we can work together to improve your quality of life. I believe therapy works best when you feel safe, seen, and heard.

When coping skills aren't enough, I go deeper. We'll explore the drivers behind your emotions, thoughts, and behaviors, whether that means tracing patterns back to early experiences, reality-testing the stories you've been telling yourself, or getting honest about what you actually want. I use evidence-based approaches to help you move beyond managing symptoms and toward real, meaningful change.

I work with people navigating anxiety, depression, panic, relationship stress, life transitions, and identity questions. I'm direct and warm, and I'll gently push back when I think it serves you. My goal is to meet you where you are, build a genuine connection, and help you figure out what comes next.