Caroline Legault, MSW, RSWshe/her

I am a bilingual Registered Social Worker with experience working with children, adolescents, adults, and families. Whether you're navigating anxiety, low mood, self-esteem struggles, parenting challenges, traumatic life events, family transitions, or relationship difficulties, you don't have to do it alone. I work in both English and French.

My practice is integrative, drawing from IFS, narrative, play and expressive art-based approaches, EFFT, Mindfulness, and DDP, all grounded in an attachment-based framework. I invite clients to create some space between themselves and the parts that feel stuck, whether that's a well-intentioned but difficult protector or a part carrying old pain. My goal is to explore the continuum between change and acceptance, balancing targeted strategies with meaningful reflective work.

When working with children and youth, I offer a safe space to develop different perspectives and make sense of big emotions. I also aim to empower parents throughout this process, recognizing that healing often happens in relationship. With adults, we explore patterns, build insight, and work toward greater self-awareness and authentic living.

I offer a free 15-minute consultation and hold in-person, online, and phone sessions. If any of this resonates with what you're looking for, I'd be glad to connect.