Caroline Legault, MSW, RSWshe/her

I am a bilingual Registered Social Worker with extensive experience working with children, adolescents, adults, and families. Whether you're navigating anxiety, low mood, self-esteem struggles, parenting challenges, traumatic life events, family transitions, or relationship difficulties, you don't have to do it alone. I work in both English and French.

My practice is integrative, drawing from IFS, narrative, play/expressive art-based, mindfulness, nervous system regulation, interpersonal neurobiology , and other approaches, all grounded in an attachment-based framework.

This is an invitation to create some space between you and the parts of you that may feel stuck. My goal is to explore the continuum between change and acceptance, balancing targeted strategies with meaningful reflective work. We explore patterns, build insight, and work toward greater self-awareness and authentic living.

When working with children and youth, I offer a safe space to develop different perspectives and make sense of big emotions. I also aim to empower parents throughout this process, recognizing that healing often happens in relationships.

I offer a free 15-minute consultation and hold in-person, online, and phone sessions. If any of this resonates with what you're looking for, I'd be glad to connect.