Amber Fox, LMSW

Are you sensing that something needs to change but not knowing where to start? Longing to feel more connected to yourself? Maybe you're going through the motions but not really living, or noticing that your usual ways of coping just aren't working anymore. If any of that resonates, you're not alone, and I genuinely believe you already have the answers within you. Sometimes we just need guidance, support, and dedicated space to discover that inner knowing and heal the wounds that brought us here.

With over 15 years of experience, I specialize in supporting people who pour themselves into others and are ready to come home to themselves. I'm curious about what's underneath the patterns, the places where feelings got locked away, and the early experiences that shaped what you believe about your own needs. Drawing from EMDR, IFS, somatic awareness, and holistic wellness practices, our work will be experiential and collaborative, creating real, felt shifts from the inside out rather than just talking about what's hard.

I work with adults navigating life transitions, anxiety, perimenopause and menopause, grief, relationship patterns, and the quiet but persistent sense that something important has gone unaddressed. I'll meet you where you are, hold space for the complexity of your experience, and gently challenge the beliefs that have kept you stuck. I use both/and thinking to hold what's true alongside what's possible.

I offer a free 15-minute consultation so we can get a sense of whether we're a good fit before getting started. I'd be honored to help you explore what's yours to discover.