Ahmadreza Zamani, RP

I work with people who are navigating some of life's harder stretches, whether that's anxiety, depression, relationship conflict, trauma, or a quiet sense that something isn't quite right. My approach is collaborative and exploratory. I'm not here to hand you a diagnosis or a checklist; I'm here to help you understand what's actually going on and figure out what you genuinely want to change.

In sessions, I draw on CBT, ACT, psychodynamic exploration, narrative therapy, and solution-focused approaches, often weaving between them depending on what a client needs in a given moment. I use a lot of metaphors and concrete examples to make abstract concepts feel real and workable. I also believe in naming the therapeutic process openly, so you always know what we're doing and why.

I work with individuals, couples, and families, and I offer group therapy for anxiety and depression as well as psychoeducation sessions. I see clients in English and Farsi, and I bring a culturally informed lens to every session, particularly for Iranian and Persian-speaking clients who want a therapist who understands their cultural context without needing to explain it from scratch.

My practice is based in Toronto and I offer both in-person and online sessions. If you're ready to take a closer look at what's holding you back, I'd be glad to work with you.