Melanie Renshaw, RP (Qualifying)she/her

You show up for everyone else. Your job, your family, your team all count on you, and you handle it. But even the most capable people reach a point where they need their own support. Through my time supporting people through some of the hardest moments of their lives, I've learned that stress doesn't discriminate. It shows up for high performers, caregivers, and steady, capable people just as much as anyone else. I'm here to help you get back to feeling like yourself again.

The support that I offer is person-centred, meaning that you will be the expert of your own situation and I will be the aid to your success. Whether your success means reducing your anxiety, alleviating your depression, processing trauma, or coping with cravings and urges, I will help you determine a plan to manage these experiences.

Some of the methods that I use when providing support include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-Based approaches, Narrative Therapy, Internal Family Systems (IFS), and I tend to weave in mindfulness practices readily. Together, we will determine which method suits you best, and we will go at a pace that feels comfortable to you; rushing the process is not the aim. Using these methods, we can determine how best to tackle your challenges and build your resiliency; I believe that you have the skills, they just need to be brought to the surface.